Stress is a necessary part of life. It has its benefits but too much stress can break down your body and create an environment for...

If you have ever been depleted of all of your energy, you will relate to this post. Depletion makes you feel apathetic. You just can't...

The body has multiple pathways for getting rid of waste and toxins. Each pathway must be open for the body to be healthy.

As a society, I believe we undervalue sleep. We stay up late, get up early, and avoid naps even though our body is begging for rest.

Moving for your health.

Clean, fresh air is important for our overall health.

Eating better, feeling better.

Hydration is a very big deal.

Matthew 7:24 begins the parable of the two men who were building their houses. The wise man chose to build his house on the ground made...