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Maintaining our electrolytes is a balancing act. Levels that are too high or too low, can disrupt normal body functions and lead to life-threatening problems.

Stress is a necessary part of life, and our bodies are very capable of dealing with regular life difficulties. Stress has its benefits, but too much stress can break down the body, and create an environment for disease. Some benefits of stress: Moderate stress increases productivity, improves memory, increases attention span, and it strengthens the connection between neurons in the brain. This explains why we often work better when we have a deadline. Stress causes our bodies

If you have ever been depleted of all of your energy, you will relate to this post. Depletion makes you feel apathetic. You just can't...

The body has multiple pathways for getting rid of waste and toxins. Each pathway must be open for the body to be healthy.

As a society, I believe we undervalue sleep. We stay up late, get up early, and avoid naps even though our body is begging for rest.

Moving for your health.

Clean, fresh air is important for our overall health.

Eating better, feeling better.

Hydration is a very big deal.

Matthew 7:24 begins the parable of the two men who were building their houses. The wise man chose to build his house on the ground made...