Do You Have Yeast Overgrowth?
Our microbiome is made up of a community of bacteria, viruses, and fungi that live in our digestive system. Yeast, also known as Candida,...
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- 2 min
Keeping Promises
Do you keep promises to others? Do you keep promises to your spouse? To your children? Your boss? Your friends? What about to you? I...
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- 4 min
Probiotics
I don't talk to anyone about wellness without bringing up probiotics. Definition of probiotic : a microorganism (such as lactobacillus )...
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- 4 min
Stomach Acid-Too Much or Not Enough?
Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has...
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- 6 min
Do You Have "Dirty" Genes? A Look At MTHFR
Our DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink,...
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- 6 min
Hair Loss in Men and Women
Hair loss can be devastating for men and women. It affects self-esteem and is often a reflection of our inner health. The good news is,...
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- 3 min
Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats...
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- 2 min
Calcium-The Knitter
Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...
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- 1 min
Iodine-The Metabolizer
Iodine is one of eight essential trace minerals. It's called essential because our body doesn't make it. We have to get it from the foods...
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- 2 min
Sodium-The Youth Element
Sodium is one of seven essential macrominerals. Sodium has gotten a bad rap in our society because of the sodium chloride used in white...
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- 2 min
Potassium-The Alkalizer
Potassium is one of seven essential macrominerals. It is know as "The Alkalizer" because it aids in balancing our pH. When pH is too...
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- 2 min
Manganese-The Love Element
Manganese is one of eight trace minerals. It is vital to many processes in the body. The body cannot produce manganese so it must be...
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- 2 min
Magnesium-The Relaxer
Magnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...
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- 1 min
Antioxidants
Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals...
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- 1 min
Alpha-Linolenic Acid
Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...
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- 2 min
Nourished, Refreshed, Renewed
We are constantly giving out our energy and need to be recharged.
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- 4 min
Iron-The Frisky Horse
Iron is a trace mineral found in EVERY cell in our body. It plays an important role in energy production.
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- 2 min
Vitamin F (Essential Fatty Acids)
Vitamin F, also known as essential fatty acids, is an important part of our diet. Essential fatty acids are building blocks of fat and...
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* Naturopathic * Foundational Wellness * Physical, Spiritual, Mental and Emotional Health Support *
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