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Apple cider vinegar is known for its many health benefits. ACV is made by fermenting apples, but you don't need to buy a bunch of apples for this, just use the scraps. Remove the seeds (so you can grow your own apple trees) and save the cores, stems, and leftover apple pieces.

Incorporating apple cider vinegar into your daily life can benefit your overall health. For some, taking an ACV shot is easier with the savory flavor of tomato as opposed to a fruit juice.

Cranberries and apple cider vinegar are known for their individual health benefits. Both are known to help with weight loss by regulating blood sugar, easing digestive complaints, and promoting cellular health by reducing oxidative stress.

Chrysanthemum tea has many health benefits. It is known to reduce fevers, ease sore throats, alleviate cold symptoms, detoxifies the body, regulates the immune system, improves vision, helps with vertigo, and much more. This aromatic tea is easy to make and has a bold flavor.

Chrysanthemums are known to ease red, dry, itchiness from conditions such as conjuctivitis of the eye and eczema of the skin. It also helps with acne and even boils.

Often, the worst part of colds and flu is the lingering cough. Onions are known to greatly benefit the respiratory system. Making a simple onion poultice can provide relief for hours.

Have you ever read the ingredient list of grocery store bread? Even the so-called "healthy" bread has way more ingredients that you actually need. One of the more popular brands has 21 ingredients. Julia Child's bread recipe only has 5 ingredients.

Anything fermented is going to boost health, especially immunity. Fermented foods, honey, and garlic are powerhouses on their own. When you bring them together, you have a triple threat against sickness and disease, all in one jar.

My favorite way to relax and ease into a good night's sleep is with a magnesium bath.

Golden Milk is a warm milk recipe that is known for its anti-inflammatory benefits. It also provides relief for digestive issues, the common cold, and even helps with sleep.

After eating junk food the night before, I woke up feeling like my joints were rusted and I could barely move. I was experiencing systemic inflammation.

I cannot change my ways or my mindsets. My part is to desire change. The rest is up to God.

Today is day 60 of my carnivore diet journey. I want to share some of the symptoms I was having before I started and where I am today.

Our microbiome is made up of a community of bacteria, viruses, and fungi that live in our digestive system. Yeast, also known as Candida, is a very important part of our health. It can be found on the skin, mouth, vagina, and small intestines as part of our microbiome. When there are not enough digestive enzymes released during chewing or not enough hydrochloric acid in the stomach to break down food, undigested food gets passed into the small intestine. The yeast in the smal

Do you keep promises to others? Do you keep promises to your spouse? To your children? Your boss? Your friends? What about to you? I watched a TV show today called Fit to Fat to Fit . It's about a trainer who gained weight and then lost it, while helping his client lose weight. The reason for doing this was so he could understand what his client was experiencing. He got to see how it feels to gain weight, how addictive fast food can be, how hard it is to exercise while overwe

Good gut bacteria supports immune function, eliminates bad bacteria, protects the body from harmful pathogens, produces vitamin B12 and vitamin K, builds the mucosal lining of the intestines, and supports the central nervous system.

Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has likely put you on a proton pump inhibitor (i.e., Prevacid, Nexium, Prilosec) or a histamine H2 antagonist (Pepcid, Tagamet, Zantac). What about these symptoms? Bad breath? Loss of appetite? Mental fatigue? Pernicious anemia? Calcium deficiency? Low potassium? Paleness? ALL of these problems are symptoms of not having enough stomach acid to brea

Our DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink, smear on our body, and breathe, how much sleep we get, etc. In his book, Dirty Genes , Dr. Ben Lynch says our genes can be born "dirty" or they can just act dirty. Either way, we will experience adverse effects. In this post, I want to focus on one gene in particular. When it's dirty, it can cause tremendous trouble. That gene is MTHFR. MTH

Hair loss can be devastating for men and women. It affects self-esteem and is often a reflection of our inner health. The good news is, in many cases, hair loss can be reversed. Causes of Hair Loss Stress, which can interrupt hormone balance Anesthesia Environmental toxins like chlorinated and fluoridated water, endocrine-disrupting shampoos, conditioners, and styling products Nutritional deficiencies Unhealthy gut that results in an autoimmune attack on the hair follicles ca

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats like beef, chicken, and fish as well as dairy products. Unlike most water-soluble vitamins, B12 is stored in your body so deficiency may take a while to show up. Approximately 25% of adults are deficient in B12. A Note About MTHFR When looking for a good multivitamin, always choose one with the methylated forms of B12 and B9 (folate). About 3