Healing

Bread That Heals

Have you ever read the ingredient list of grocery store bread? Even the so-called "healthy" bread has way more ingredients that you actually need. One of the more popular brands has 21 ingredients. Julia Child's bread recipe only has 5 ingredients.

Fermented Honey Garlic

Anything fermented is going to boost health, especially immunity. Fermented foods, honey, and garlic are powerhouses on their own. When you bring them together, you have a triple threat against sickness and disease, all in one jar.

Relax with The Relaxer (Magnesium)

My favorite way to relax and ease into a good night's sleep is with a magnesium bath.

Golden Milk

Golden Milk is a warm milk recipe that is known for its anti-inflammatory benefits. It also provides relief for digestive issues, the common cold, and even helps with sleep.

Turmeric Tea

After eating junk food the night before, I woke up feeling like my joints were rusted and I could barely move. I was experiencing systemic inflammation.

Doing the Hard Thing

I cannot change my ways or my mindsets. My part is to desire change. The rest is up to God.

Carnivore Diet: 60 Days In

Today is day 60 of my carnivore diet journey. I want to share some of the symptoms I was having before I started and where I am today.

Do You Have Yeast Overgrowth?

Our microbiome is made up of a community of bacteria, viruses, and fungi that live in our digestive system. Yeast, also known as Candida,...

Keeping Promises

Do you keep promises to others? Do you keep promises to your spouse? To your children? Your boss? Your friends? What about to you? I...

Prebiotics, Probiotics, and Postbiotics

Good gut bacteria supports immune function, eliminates bad bacteria, protects the body from harmful pathogens, produces vitamin B12 and vitamin K, builds the mucosal lining of the intestines, and supports the central nervous system.

Stomach Acid-Too Much or Not Enough?

Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has likely put you on a proton pump inhibitor (i.e., Prevacid, Nexium, Prilosec) or a histamine H2 antagonist (Pepcid, Tagamet, Zantac). What about these symptoms? Bad breath? Loss of appetite? Mental fatigue? Pernicious anemia? Calcium deficiency? Low potassium? Paleness? ALL of these problems are symptoms of not having enough stomach acid to brea

Do You Have "Dirty" Genes? A Look At MTHFR

Our DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink, smear on our body, and breathe, how much sleep we get, etc. In his book, Dirty Genes , Dr. Ben Lynch says our genes can be born "dirty" or they can just act dirty. Either way, we will experience adverse effects. In this post, I want to focus on one gene in particular. When it's dirty, it can cause tremendous trouble. That gene is MTHFR. MTH

Hair Loss in Men and Women

Hair loss can be devastating for men and women. It affects self-esteem and is often a reflection of our inner health. The good news is, in many cases, hair loss can be reversed. Causes of Hair Loss Stress, which can interrupt hormone balance Anesthesia Environmental toxins like chlorinated and fluoridated water, endocrine-disrupting shampoos, conditioners, and styling products Nutritional deficiencies Unhealthy gut that results in an autoimmune attack on the hair follicles ca

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats like beef, chicken, and fish as well as dairy products. Unlike most water-soluble vitamins, B12 is stored in your body so deficiency may take a while to show up. Approximately 25% of adults are deficient in B12. A Note About MTHFR When looking for a good multivitamin, always choose one with the methylated forms of B12 and B9 (folate). About 3