Wouldn't it be nice if soda was healthy, didn't rot our teeth, and didn't make us fat? Well, water kefir delivers! Unlike milk kefir that...

Kombucha is a living drink that can transform your health. It is also delicious!

Bone broth is an incredibly healing food. It is well worth the small amount of effort it takes to make. Here are a few of the amazing...

Sauerkraut is one of the easiest and healthiest foods you'll ever make.

I clean with vinegar all the time. The smell of vinegar doesn't bother me but my daughter does not love it. After doing a little online...

Healthy and delicious, power-packed smoothies.

Kefir is simply fermented milk. It is known as a probiotic and has as many as 50 strains of good bacteria. Probiotics, good bacteria,...

How clean and disinfect your home naturally.

I spent about a half hour this morning making overnight oatmeal. It's one of the easiest breakfast items I have found that can be...