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On my journey to being healthy, I've learned a few things about me. I overestimate how healthy I actually am I underestimate how bad a food actually is for me I "treat" myself more often than I discipline myself Recognizing these things about me has helped change the way I do things. Now, I try to be very disciplined in how I eat and how much I eat. The weekends are still a big challenge. I take it bite by bite. The 80/20 rule where you eat very well 80% of the time and use t

Chemical drugs, or pharmaceutical drugs, have been around for centuries. However, the industrial production of medicine as we know it has...

For so many people, dogs have become a big part of the family. We play with them, snuggle with them, and take them everywhere we go. Dogs...

Naturopathy defined.

Definitions of all the sciencey words.

The more we learn about nutrition, the more we realize we need the very best we can get. In America, it is too easy to eat poorly. The...

This is where I got my information!

Did you know...? "Extra Virgin" refers to oil from the first pressing of the olive, which is normally a cold press with no heat used and...

Understanding the role of friendly bacteria in our overall health is important. Probiotics Probiotics are live microorganisms that help...