Diabetes

Have you been diagnosed with diabetes? Did you know that it is NOT a life-long condition that you just have to live with? You CAN recover your health!

Diabetes is a carbohydrate intolerance. The body has trouble controlling the hormone known as insulin, which rises when you eat, so too much sugar winds up in the blood. Whether you have prediabetes, gestational diabetes, type 1 (autoimmune), or type 2 (lifestyle choice), your health can be greatly improved by reducing your carbohydrate intake.

Your overall health can drastically improve, if you stop eating processed foods, high fructose corn syrup, seed oils (vegetable, canola, sunflower, etc.), and sugar. Choose an animal-based diet instead. For detailed information about the animal based diet, check out the link on the left.

Possible Causes

Dental caries aka cavities, eating too many carbohydrates, sugars, and fats, especially processed foods, insulin resistance

Need more help? Message me!

The Ultimate Guide to the Animal-Based Diet by Heart and Soil.

Do Your Own Research

Animal-based diet; Link between poor dental state and diabetes; How to pair foods to control blood sugar

Remedies

Low carbohydrate diet (Carnivore or clean keto do wonders!)
Intermittent fasting
Berberine-helps to lower blood glucose
Anise-helps balance blood sugar
Mulberry leaf-may help reduce the risk of diabetes
Chamomile-may improve metabolic markers and decrease oxidative stress
Cinnamon-may improve insulin sensitivity
Cumin-may improve insulin sensitivity
Dill-may reduce glucose levels

Resources

1) Diabetes symptoms (Type 2 and 1) and natural ways to control - Dr. Axe. (2025, June 6). Dr. Axe. https://draxe.com/health/diabetes-symptoms/
2) Akhter, S. (2021). Low to no cost remedies for the management of diabetes mellitus; global health concern. Journal of Diabetes & Metabolic Disorders, 20(1), 951–962. https://doi.org/10.1007/s40200-021-00783-6
3) Rd, R. a. M. (2018, October 15). 7 Health benefits and uses of anise seed. Healthline. https://www.healthline.com/nutrition/anise#TOC_TITLE_HDR_7
4) Morales-Brown, P. (2025, May 2). What are the benefits of chamomile tea? https://www.medicalnewstoday.com/articles/320031#benefits
5) Gao, K., Zheng, C., Wang, T., Zhao, H., Wang, J., Wang, Z., Zhai, X., Jia, Z., Chen, J., Zhou, Y., & Wang, W. (2016). 1-Deoxynojirimycin: occurrence, extraction, chemistry, oral pharmacokinetics, biological activities and in silico target fishing. Molecules, 21(11), 1600. https://doi.org/10.3390/molecules21111600
6) Ríos, J., Francini, F., & Schinella, G. (2015). Natural products for the treatment of type 2 diabetes mellitus. Planta Medica, 81(12/13), 975–994. https://doi.org/10.1055/s-0035-1546131
7) Rokonuzzaman, & Jannat, N. (2023, April 30). A Comprehensive Review of Cumin is a Natural Remedy for Health and Wellness. https://www.ijmrhs.com/medical-research/a-comprehensive-review-of-cumin-is-a-natural-remedy-for-health-and-wellness-97548.html
8) Goodarzi, M. T., Khodadadi, I., Tavilani, H., & Oshaghi, E. A. (2016). The role ofAnethum GraveolensL. (Dill) in the management of diabetes. Journal of Tropical Medicine, 2016, 1–11. https://doi.org/10.1155/2016/1098916