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Sage

Sage is a powerful herb from the mint family, and has been used for centuries to treat pain, heal viruses and infections, help the body create new blood vessels, help manage menopausal symptoms, reduce inflammation, and protect against oxidative stress. Scientific studies have shown that sage has medicinal abilities to treat major diseases like obesity, depression, cardiovascular disease, dementia, Alzheimer's, diabetes, and autoimmune disease. 

When used as a tea, sage has been known to help with digestive problems, bronchitis, asthma, cough, circulation problems, angina, mouth and throat problems, depression, excessive sweating, and skin diseases. When used as an essential oil, it supports the nervous system, cardiovascular system, respiratory system, digestive system as well as metabolic system and endocrine system.

Sage is often burned to "clean the atmosphere" of unclean spirits. Burning sage does not get rid of demons, it actually attracts them. I do not recommend burning sage.

Caution

While sage has been used safely in large amounts for up to 8 weeks in research studies, there is a species of sage that contains thujone that is not safe in large amounts.

Herbal Energetics

Parts Used

Leaf, flower

Temperature

Warm

Moisture

Drying

Tone

Toning

Taste

Astringent, bitter, pungent, salty

Common Preparations

Essential oil, Fresh, Infusion, Tea, Tincture

Medicinal Properties

Analgesic (relieves pain)
Angiogenesis (new blood vessels form from old ones)
Antibacterial (inhibits growth of bacteria)
Anticancer (inhibits growth of cancer)
Anti-Inflammatory (controls inflammation)
Antimicrobial (kills microbes)
Antiseptic (disinfectant derived from natural sources)
Antispasmodic (reduces muscle spasms)
Antioxidant (protects against oxidation)
Antitumorigenic (counteracts the formation of tumors)
Antiviral (inhibits the spread of viruses)
Astringent (dries, draws, and shrinks tissue to create a barrier, reducing secretions or discharges)
Carminative (helps the body expel excess gas)
Expectorant (expels mucus from the upper respiratory tract)
Immunodulant (changes the body’s immune response)
Nervine (soothes the nervous system)
Stimulant (enlivens physiological activity)
Stomachic (balances appetite, increases or decreases based on need)
Vulnerary (wound healing)

Benefits

Relieves pain
Kills bacteria and viruses
Protects against cancer
Reduces inflammation
Protects against oxidative stress
Kills germs
Relieves muscle spasms
Keeps cancerous tumors from forming
Helps get rid of gas
Keeps cancer from sreading
Stimulates hormones in menopause

Not sure what it means?

Click on the glossary.

Resources

1) Hamidpour, M., Hamidpour, R., Hamidpour, S., & Shahlari, M. (2014). Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer. Journal of Traditional and Complementary Medicine, 4(2), 82–88. https://doi.org/10.4103/2225-4110.130373
2) SAGE: Usefulness and safety. (n.d.). NCCIH. https://www.nccih.nih.gov/health/sage
3) Sage (Salvia officinalis): Benefits, Uses, Side Effects | Herbal Reality. (n.d.). Herbal Reality. https://www.herbalreality.com/herb/sage/

MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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