Garlic is a well-known spice used most often in savory dishes. In the world of natural health, it is known to be "as good as ten mothers". It is known for its healing, cleansing, and rejuvenating properties.

Garlic has been used for centuries to promote health and prevent disease. Clinical studies have shown garlic helps with cardiovascular disease, cancer, metabolic disorders, blood pressure problems, reduces LDL cholesterol, and improves diabetes. The allicin in garlic helps boost immunity and fight off infections. 

Galic also contains high levels of potassium, zinc, phosphorus, sulfer, selenium, calcuim, magnesium, manganese, iron, sodium, vitamin A, B-complex, and C.