
Onion

Onion is not only a food that adds flavor, but it is also a medicinal herb. Medicines such as quercetin and Mederma have onion as one of their main constituents. Onion also provides alk(en)yl cysteine sulfoxides including S-methyl cysteine sulfoxide and S-propyl cysteine sulfoxide, cycloalliin, thiosulfinates, and sulfides, which are ingredients in many pharmaceutical medicines.
The onion protects from oxidative stress, protects against cancer, supports immunity, improves heart health, reduces inflammation, prevents and dissolves blood clots, improves bone health, prevents tumors, supports gut health, lowers blood pressure, helps with consitpation, regulates blood sugar, and, with garlic, it fights infectious disease. Studies have shown reduction of body fat from using onion extract. It is also a broad-spectrum antimicrobial.
Benefits
Anticancer (inhibits growth of cancer)
Antidiabetic (reduces blood sugar)
Antihypertensive (lowers blood pressure)
Antioxidant (protects against oxidation)
Anti-Inflammatory (controls inflammation)
Antimicrobial (kills microbes)
Anti-obesity (reduces body fat)
Lipid-Modifying (reduces fat in the blood)

Caution
Lipid-modifying foods or supplements may interfere with the function of statin drugs (be sure to read the side effects of statin drugs).
Did You Know?
Onions are a great source of vitamin C!
Resources
1) Galavi, A., Hosseinzadeh, H., & Razavi, B. M. (2021). The effects of Allium cepa L. (onion) and its active constituents on metabolic syndrome: A review. DOAJ (DOAJ: Directory of Open Access Journals), 24(1), 3–16. https://doi.org/10.22038/ijbms.2020.46956.10843
2) García-García, J., Gracián, C., Baños, A., Guillamón, E., Gálvez, J., Rodriguez-Nogales, A., & Fonollá, J. (2023). Beneficial effects of daily consumption of garlic and onion extract concentrate on infectious respiratory diseases in elderly resident volunteers. Nutrients, 15(10), 2308. https://doi.org/10.3390/nu15102308
3) Rd, L. D. (2025, October 8). What happens to your body when you eat onions regularly. Health. https://www.health.com/are-onions-good-for-you-11784009
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