top of page

Onion

Onion is not only a food that adds flavor, but it is also a medicinal herb. Medicines such as quercetin and Mederma have onion as one of their main constituents. Onion also provides alk(en)yl cysteine sulfoxides including S-methyl cysteine sulfoxide and S-propyl cysteine sulfoxide, cycloalliin, thiosulfinates, and sulfides, which are ingredients in many pharmaceutical medicines.


The onion protects from oxidative stress, protects against cancer, supports immunity, improves heart health, reduces inflammation, prevents and dissolves blood clots, improves bone health, prevents tumors, supports gut health, lowers blood pressure, helps with consitpation, regulates blood sugar, and, with garlic, it fights infectious disease. Studies have shown reduction of body fat from using onion extract. It is also a broad-spectrum antimicrobial.

Benefits

Anticancer (inhibits growth of cancer)
Antidiabetic (reduces blood sugar)
Antihypertensive (lowers blood pressure)
Antioxidant (protects against oxidation)
Anti-Inflammatory (controls inflammation)
Antimicrobial (kills microbes)
Anti-obesity (reduces body fat)
Lipid-Modifying (reduces fat in the blood)

Image by Chinh Le Duc

Caution

Lipid-modifying foods or supplements may interfere with the function of statin drugs (be sure to read the side effects of statin drugs).

Did You Know?

Onions are a great source of vitamin C!

Resources

1) Galavi, A., Hosseinzadeh, H., & Razavi, B. M. (2021). The effects of Allium cepa L. (onion) and its active constituents on metabolic syndrome: A review. DOAJ (DOAJ: Directory of Open Access Journals), 24(1), 3–16. https://doi.org/10.22038/ijbms.2020.46956.10843
2) García-García, J., Gracián, C., Baños, A., Guillamón, E., Gálvez, J., Rodriguez-Nogales, A., & Fonollá, J. (2023). Beneficial effects of daily consumption of garlic and onion extract concentrate on infectious respiratory diseases in elderly resident volunteers. Nutrients, 15(10), 2308. https://doi.org/10.3390/nu15102308
3) Rd, L. D. (2025, October 8). What happens to your body when you eat onions regularly. Health. https://www.health.com/are-onions-good-for-you-11784009

MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

bottom of page