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Mental and emotional health issues present for many different reasons. Poor gut health and nutritional deficiencies are at the top of the list. These are known to lead to depression, anxiety, bipolar disorder, schizophrenia, etc. Mental and emotional health issues are a topic too deep and wide to be fully addressed on this page. However, if you want to have a more in-depth discussion, message me and we can schedule a time to meet online or in person.

Gut health is top priority because the gut is the body's second brain. 90% of the body's "feel good" hormone, a neurotransmitter called serotonin, is produced in the gut. GABA, gamma-aminobutyric acid, is a neurotransmitter that is also secreted by the gut. It is responsible for regulating sleep, mood, stress, and anxiety by slowing down overactive neural signals. Dopamine, another neurotransmitter that is linked to pleasure and reward, is secreted by the gut.

An unhealthy gut full of toxins, bad bacteria, and backed-up poop not only hinders the production and secretion of serotonin, GABA, and dopamine, but it also hinders the absorption of nutrients from food. The gut has tiny finger-like villi on the surface that grab nutrients as food passes through the gut. But an unhealthy gut is often lined with old feces that hinders the villi from doing their job.

Nutrients, like omega-3 fatty acids, are vital for a healthy mind and healthy emotions. Studies have shown omega-3 improves depression, anxiety, ADHD, bipolar disorder, schizophrenia, decrease in violence, antisocial behavior, borderline personality disorder, Alzheimer's disease, and age-related mental decline.

Omega-3 is found in fatty fish, (like mackerel, salmon, sardines), walnuts, flaxseed, chia seeds, and egg yolks. If the gut is unable to aborb omega-3 fatty acids, you are missing out on all of these benefits! To regain mental and emotional health, the first prescription you should consider is healing your gut.

Switching your food lifestyle away from processed foods, fried in seed oils, made with high fructose corn syrup, and made with non-food ingredients, is imperative in order to heal. Carnivore, clean keto, or an animal-based diet can drastically change your gut health. For many people, improved mental health happens very quickly.

If your mental and emotional health has been affected by trauma and/or demonic strongholds, there is Hope! You can be healed, delivered, and set free by putting your trust in Jesus. For more information, message me.