Pine

Here in the south, you can't walk outside without seeing a pine tree. Did you know pine needles and pine sap have been used for centuries to heal?

Medicinal Properties

Analgesic (relieves pain)
Antibacterial (inhibits growth of bacteria)
Anticancer (inhibits growth of cancer)
Antifungal (combats fungal infections)
Anti-Inflammatory (controls inflammation)
Antimicrobial (kills microbes)
Antiseptic (disinfectant derived from natural sources)
Astringent (dries, draws, and shrinks tissue to create a barrier, reducing secretions or discharges)
Antiviral (inhibits the spread of viruses)
Decongestant (reduces congestion)
Diaphoretic (induces sweating)
Expectorant (expels mucus from the upper respiratory tract)

Common Preparations

Tea, Infused oils/salves, Decoctions

Benefits

Boosts immune system
Supports eye health
Skin rejuvenation (in conjunction with vitamin K)
Reduces inflammation, in conditions like arthritis
Supports cardiovascular health
Helps reduce triglycerides
Reduces cellular damage
Loosens mucous
Eases cough from respiratory ailments
Mild diuretic
Boosts body's self-healing abilities
Resin can be used as a band aid
Boosts testosterone and libido

Resources

1) Codekas, C. (2024, May 29). 8 Terrific ways to use pine needles right now. Herbal Academy. https://theherbalacademy.com/blog/8-ways-use-pine-needles/
2) Li, Q., Li, Q., Wang, A., and Quan, W. (2025). "Medicinal potential of pine trees: A brief review focusing on three species," BioResources 20(1), 2346-2373.
3) Living, F. S. O. H. (2024, September 23). Pine - Florida School of Holistic Living. Florida School of Holistic Living. https://www.holisticlivingschool.org/2020/05/23/june-pine/
4) Pine uses and plant profile. (n.d.). https://www.learningherbs.com/blog/pine-uses#gsc.tab=0