Ashwagandha, aka Indian Ginseng, is a root that is known for its ability to help the body cope with stress and to relax the nervous system. It improves the immune system, reduces inflammation, and improves sex drive.

Chamomile has been used for many years for the common cold, flu, and bronchitis. But, there are many other benefits of using chamomile, including relief from indigestion and anxiety. It is mild enough even babies can benefit from it.

In the United States, dandelions are considered a weed, but they are actually a powerful herbal. It is best known for its ability to detoxify the liver.

Dandelion also regulates blood sugar, lowers triglycerides, improves digestion by stimulating bile production, and protects against cellular oxidative stress. It is a mild diuretic, protects against viruses, and is gentle enough to be used by pregnant women.

Hawthorn is in the rose family and, for centuries, has been used for heart and circulation problems, digestive issues as well as kidney and bladder problems.

Here in the south, you can't walk outside without seeing a pine tree. Did you know pine needles and pine sap have been used for centuries to heal?

Here in the south, mimosa trees are everywhere. When they are in bloom, their bright pink flowers dress up nearly every roadside. For as long as I can remember, they have been considered a nuisance, but their health benefits are quite impressive.

The mimosa is known for its ability to enhance mood, and is known as the "tree of happiness". Studies have shown it has a positive effect on memory and the nervous systems. It is also beneficial for sinus problems, urinary problems, and even hemorrhoids. That would make anybody happy!

Mullein is a medicinal plant known to improve respiratory conditions, like asthma, bronchial congestion, and spasmodic coughs. It helps with skin disorders, throat problems, migraines, and even diarrhea.