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Chamomile

Flowers

Chamomile has been used for many years for the common cold, flu, and bronchitis. But, there are many other benefits of using chamomile, including relief from indigestion and anxiety. It is mild enough even babies can benefit from it.

Caution

Do not use if you are allergic to the daisy (Asteraceae) family.

Avoid using an infusion of chamomile near the eyes.

Resources

1)Chamomile: Usefulness and safety. (n.d.). NCCIH. https://www.nccih.nih.gov/health/chamomile
2) Chamomile Flowers organic. (n.d.). Mountain Rose Herbs. https://mountainroseherbs.com/chamomile-flowers
3) Chamomile | Herbs | Herbal Reality. (n.d.). Herbal Reality. https://www.herbalreality.com/herb/chamomile/

Benefits

Used to ease symptoms of the common cold, flu, and bronchitis
Supports digestive health
Helps with irritation in the mouth and gums
Eases anxiety associated with depression
Soothing to the skin
Reduces menstrual complaints

Herbal Actions

Analgesic (relieves pain)
Anti-Inflammatory (controls inflammation)
Antimicrobial (kills microbes)
Antioxidant (protects against oxidation)
Antispasmodic (reduces muscle spasms)
Sedative (reduces activity of the nervous system)

MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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