top of page

Pine

Bark, Needles, Resin, Pollen

Here in the south, you can't walk outside without seeing a pine tree. Did you know pine needles and pine sap have been used for centuries to heal?

Caution

None

Resources

1) Codekas, C. (2024, May 29). 8 Terrific ways to use pine needles right now. Herbal Academy. https://theherbalacademy.com/blog/8-ways-use-pine-needles/
2) Li, Q., Li, Q., Wang, A., and Quan, W. (2025). "Medicinal potential of pine trees: A brief review focusing on three species," BioResources 20(1), 2346-2373.
3) Living, F. S. O. H. (2024, September 23). Pine - Florida School of Holistic Living. Florida School of Holistic Living. https://www.holisticlivingschool.org/2020/05/23/june-pine/
4) Pine uses and plant profile. (n.d.). https://www.learningherbs.com/blog/pine-uses#gsc.tab=0

Benefits

Boosts immune system
Supports eye health
Skin rejuvenation (in conjunction with vitamin K)
Reduces inflammation, in conditions like arthritis
Supports cardiovascular health
Helps reduce triglycerides
Reduces cellular damage
Loosens mucous
Eases cough from respiratory ailments
Mild diuretic
Boosts body's self-healing abilities
Resin can be used as a band aid
Boosts testosterone and libido

Herbal Actions

Analgesic (relieves pain)
Antibacterial (inhibits growth of bacteria)
Anticancer (inhibits growth of cancer)
Antifungal (combats fungal infections)
Anti-Inflammatory (controls inflammation)
Antimicrobial (kills microbes)
Antiseptic (disinfectant derived from natural sources)
Astringent (dries, draws, and shrinks tissue to create a barrier, reducing secretions or discharges)
Antiviral (inhibits the spread of viruses)
Decongestant (reduces congestion)
Diaphoretic (induces sweating)
Expectorant (expels mucus from the upper respiratory tract)

MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

bottom of page