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Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats like beef, chicken, and fish as well as dairy products. Unlike most water-soluble vitamins, B12 is stored in your body so deficiency may take a while to show up. Approximately 25% of adults are deficient in B12. A Note About MTHFR When looking for a good multivitamin, always choose one with the methylated forms of B12 and B9 (folate). About 3

As a society, I believe we undervalue sleep. We stay up late, get up early, and avoid naps even though our body is begging for rest.