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The rose is often associated with love but did you know it has wonderful health benefits for your physical heart, too? As you will see,...

Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has likely put you on a proton pump inhibitor (i.e., Prevacid, Nexium, Prilosec) or a histamine H2 antagonist (Pepcid, Tagamet, Zantac). What about these symptoms? Bad breath? Loss of appetite? Mental fatigue? Pernicious anemia? Calcium deficiency? Low potassium? Paleness? ALL of these problems are symptoms of not having enough stomach acid to brea

Our DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink, smear on our body, and breathe, how much sleep we get, etc. In his book, Dirty Genes , Dr. Ben Lynch says our genes can be born "dirty" or they can just act dirty. Either way, we will experience adverse effects. In this post, I want to focus on one gene in particular. When it's dirty, it can cause tremendous trouble. That gene is MTHFR. MTH

Chemical drugs, or pharmaceutical drugs, have been around for centuries. However, the industrial production of medicine as we know it has...

Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals are unstable atoms that damage cells and contribute to disease and aging. Many experts believe these damaged cells play a part in a number of chronic diseases, including cancer, arthritis, hardening of the arteries, and many more. Free radicals can also interfere with the immune system. The three major antioxidant vitamins are: beta-caroten