Maintaining our electrolytes is a balancing act. Levels that are too high or too low, can disrupt normal body functions and lead to life-threatening problems.

Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...

Sodium is one of seven essential macrominerals. Sodium has gotten a bad rap in our society because of the sodium chloride used in white...

Magnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...