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Quite often, when I sit down to eat with people, someone will comment to me that they should be eating healthier or that they are...

Good gut bacteria supports immune function, eliminates bad bacteria, protects the body from harmful pathogens, produces vitamin B12 and vitamin K, builds the mucosal lining of the intestines, and supports the central nervous system.

Our DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink, smear on our body, and breathe, how much sleep we get, etc. In his book, Dirty Genes , Dr. Ben Lynch says our genes can be born "dirty" or they can just act dirty. Either way, we will experience adverse effects. In this post, I want to focus on one gene in particular. When it's dirty, it can cause tremendous trouble. That gene is MTHFR. MTH

Chemical drugs, or pharmaceutical drugs, have been around for centuries. However, the industrial production of medicine as we know it has...

Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals are unstable atoms that damage cells and contribute to disease and aging. Many experts believe these damaged cells play a part in a number of chronic diseases, including cancer, arthritis, hardening of the arteries, and many more. Free radicals can also interfere with the immune system. The three major antioxidant vitamins are: beta-caroten

Wouldn't it be nice if soda was healthy, didn't rot our teeth, and didn't make us fat? Well, water kefir delivers! Unlike milk kefir that...