The rose is often associated with love but did you know it has wonderful health benefits for your physical heart, too? As you will see,...

I don't talk to anyone about wellness without bringing up probiotics. Definition of probiotic : a microorganism (such as lactobacillus )...

Potassium is one of seven essential macrominerals. It is know as "The Alkalizer" because it aids in balancing our pH. When pH is too...

Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...