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Good gut bacteria supports immune function, eliminates bad bacteria, protects the body from harmful pathogens, produces vitamin B12 and vitamin K, builds the mucosal lining of the intestines, and supports the central nervous system.

On my journey to being healthy, I've learned a few things about me. I overestimate how healthy I actually am I underestimate how bad a food actually is for me I "treat" myself more often than I discipline myself Recognizing these things about me has helped change the way I do things. Now, I try to be very disciplined in how I eat and how much I eat. The weekends are still a big challenge. I take it bite by bite. The 80/20 rule where you eat very well 80% of the time and use t

If you have ever been depleted of all of your energy, you will relate to this post. Depletion makes you feel apathetic. You just can't...