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Fermented Honey Garlic
Anything fermented is going to boost health, especially immunity. Fermented foods, honey, and garlic are powerhouses on their own. When you bring them together, you have a triple threat against sickness and disease, all in one jar.
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Do You Have Yeast Overgrowth?
Our microbiome is made up of a community of bacteria, viruses, and fungi that live in our digestive system. Yeast, also known as Candida, is a very important part of our health. It can be found on the skin, mouth, vagina, and small intestines as part of our microbiome. When there are not enough digestive enzymes released during chewing or not enough hydrochloric acid in the stomach to break down food, undigested food gets passed into the small intestine. The yeast in the smal
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