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Hair loss can be devastating for men and women. It affects self-esteem and is often a reflection of our inner health. The good news is, in many cases, hair loss can be reversed. Causes of Hair Loss Stress, which can interrupt hormone balance Anesthesia Environmental toxins like chlorinated and fluoridated water, endocrine-disrupting shampoos, conditioners, and styling products Nutritional deficiencies Unhealthy gut that results in an autoimmune attack on the hair follicles ca

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats like beef, chicken, and fish as well as dairy products. Unlike most water-soluble vitamins, B12 is stored in your body so deficiency may take a while to show up. Approximately 25% of adults are deficient in B12. A Note About MTHFR When looking for a good multivitamin, always choose one with the methylated forms of B12 and B9 (folate). About 3