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What Makes Me Holistic?
Quite often, when I sit down to eat with people, someone will comment to me that they should be eating healthier or that they are...
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Do You Have "Dirty" Genes? A Look At MTHFR
Our DNA is made of 20,000+ genes. Genes are turned "off and on" depending on how we eat and nourish our bodies, the toxins we eat, drink, smear on our body, and breathe, how much sleep we get, etc. In his book, Dirty Genes , Dr. Ben Lynch says our genes can be born "dirty" or they can just act dirty. Either way, we will experience adverse effects. In this post, I want to focus on one gene in particular. When it's dirty, it can cause tremendous trouble. That gene is MTHFR. MTH
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