Cashapp $CindyBarrington

Stress is a necessary part of life, and our bodies are very capable of dealing with regular life difficulties. Stress has its benefits, but too much stress can break down the body, and create an environment for disease. Some benefits of stress: Moderate stress increases productivity, improves memory, increases attention span, and it strengthens the connection between neurons in the brain. This explains why we often work better when we have a deadline. Stress causes our bodies

We are constantly giving out our energy and need to be recharged.

As a society, I believe we undervalue sleep. We stay up late, get up early, and avoid naps even though our body is begging for rest.