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We all begin as unformed lumps of clay. Jesus, the Potter, sits at the potter's wheel and prepares to form us into a vessel that is worthy of Him.

Have you ever felt a little inadequate next to someone who seems to have it all together? I don't generally compare myself to other people. I'm a firm believer that God has a specialized plan for my life, so I'm not in competition with anyone. But sometimes... I think about the big plans I had for my life when I was a teenager. Nothing, and I do mean NOTHING, went as planned. There's been plenty of good along the way. There's been plenty of stress and trauma, too. I've often

Stress is a necessary part of life, and our bodies are very capable of dealing with regular life difficulties. Stress has its benefits, but too much stress can break down the body, and create an environment for disease. Some benefits of stress: Moderate stress increases productivity, improves memory, increases attention span, and it strengthens the connection between neurons in the brain. This explains why we often work better when we have a deadline. Stress causes our bodies

99% of the time my life is pretty easygoing and drama-free. Yet I often feel stressed out. Why is that? Here's what I've discovered about myself. I'm a fixer. For better or worse, I want to help. Obviously there's a good side to being a fixer. I do research, I dig, I ask questions, all in the name of finding answers. This is a great quality when someone, chronically ill, looking for help, comes to me. But there's a bad side, too. The bad side always leads to trouble. Galatian

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new exercise contraption. Many of us have failed more than we've succeeded. We have been sick and tired of being sick and tired, but have never really understood how to experience lasting change. Who else has needed a miracle? I grew up in a Pentecostal/non-denominational church where we were taught to have faith. If you needed a new car and couldn

If you have ever been depleted of all of your energy, you will relate to this post. Depletion makes you feel apathetic. You just can't...

As a society, I believe we undervalue sleep. We stay up late, get up early, and avoid naps even though our body is begging for rest.