Cashapp $CindyBarrington

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new exercise contraption. Many of us have failed more than we've succeeded. We have been sick and tired of being sick and tired, but have never really understood how to experience lasting change. Who else has needed a miracle? I grew up in a Pentecostal/non-denominational church where we were taught to have faith. If you needed a new car and couldn

On my journey to being healthy, I've learned a few things about me. I overestimate how healthy I actually am I underestimate how bad a food actually is for me I "treat" myself more often than I discipline myself Recognizing these things about me has helped change the way I do things. Now, I try to be very disciplined in how I eat and how much I eat. The weekends are still a big challenge. I take it bite by bite. The 80/20 rule where you eat very well 80% of the time and use t