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Olive Oil

Updated: Aug 28, 2020


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"Extra Virgin" refers to oil from the first pressing of the olive, which is normally a cold press with no heat used and contains less than 1% acidity. This is the purest form of the oil.


"Virgin" is made with riper olives and an acidity of 1.5%.


"Refined" is made by chemically treating virgin oil to neutralize the acid content and strong flavor. It has an acidity of 3.3%, is basically tasteless, and considered lower quality.


"Pure" is from the second pressing or chemical extraction from the olive mash left from the first pressing. It is bland and lighter in color than virgin oil.




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MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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