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Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals are unstable atoms that damage cells and contribute to disease and aging. Many experts believe these damaged cells play a part in a number of chronic diseases, including cancer, arthritis, hardening of the arteries, and many more. Free radicals can also interfere with the immune system. The three major antioxidant vitamins are: beta-caroten

Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...

We are constantly giving out our energy and need to be recharged.

Iron is a trace mineral found in EVERY cell in our body. It plays an important role in energy production.

Vitamin F, also known as essential fatty acids, is an important part of our diet. Essential fatty acids are building blocks of fat and...

Vitamin E is known as the Essential Vitamin.

Fertility is possible with good foundational health and wellness.

Benefits of vitamin D

Vitamin C and its benefits

Vitamin A is a fat-soluble vitamin. It needs fat to dissolve and be used by our body and it can be stored in our fatty tissue. There are 2 types of vitamin A. The first is preformed vitamin A and is found in meat, dairy, poultry, fish, fortified foods and supplements. When consuming fortified foods and supplements with this form of vitamin A, because it can be stored in the fatty tissue, you can actually have too much and create toxicity. The second type, provitamin A, is

Testosterone deficiency can affect so many areas of a man's life.

Eating real food and being nourished vs. eating processed food and being malnourished.