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Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...

Iodine is one of eight essential trace minerals. It's called essential because our body doesn't make it. We have to get it from the foods...

Sodium is one of seven essential macrominerals. Sodium has gotten a bad rap in our society because of the sodium chloride used in white...

Potassium is one of seven essential macrominerals. It is know as "The Alkalizer" because it aids in balancing our pH. When pH is too...

Manganese is one of eight trace minerals. It is vital to many processes in the body. The body cannot produce manganese so it must be...

Magnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...

Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals are unstable atoms that damage cells and contribute to disease and aging. Many experts believe these damaged cells play a part in a number of chronic diseases, including cancer, arthritis, hardening of the arteries, and many more. Free radicals can also interfere with the immune system. The three major antioxidant vitamins are: beta-caroten

Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...

We are constantly giving out our energy and need to be recharged.

Iron is a trace mineral found in EVERY cell in our body. It plays an important role in energy production.

Vitamin F, also known as essential fatty acids, is an important part of our diet. Essential fatty acids are building blocks of fat and...

Vitamin E is known as the Essential Vitamin.

Fertility is possible with good foundational health and wellness.

Benefits of vitamin D

Vitamin C and its benefits

Vitamin A is a fat-soluble vitamin. It needs fat to dissolve and be used by our body and it can be stored in our fatty tissue. There are 2 types of vitamin A. The first is preformed vitamin A and is found in meat, dairy, poultry, fish, fortified foods and supplements. When consuming fortified foods and supplements with this form of vitamin A, because it can be stored in the fatty tissue, you can actually have too much and create toxicity. The second type, provitamin A, is

Testosterone deficiency can affect so many areas of a man's life.

Eating real food and being nourished vs. eating processed food and being malnourished.