Manganese is one of eight trace minerals. It is vital to many processes in the body. The body cannot produce manganese so it must be obtained through food and herbs. The body can store up to about 20mg of it in the brain, kidneys, liver, pancreas, and bones. Manganese is known for contributing to the mother's love and maternal protection of her child.
Benefits
Production of enzymes
Protein, fat, cholesterol, glucose, carbohydrate, and amino acid metabolism
Helps the body use vitamins B, C, and E
Aids in having a healthy immune system
Aids in nerve health
Regulates blood sugar
Produces energy
Aids in bone growth and development
Aids in reproduction
Necessary for people with iron-deficiency anemia
Works with B-complex vitamins to provide feelings of well-being
Aids in blood clotting
Reduces inflammation
Signs of Deficiency
Hardening of the arteries
Brittle Bones
Confusion
Memory loss
Convulsions
Eye problems
Hearing problems
Cardiac issues
High cholesterol
High blood pressure
Irritability
Muscle contractions
Loss of muscle coordination
Blood sugar problems
Damage to the pancreas
Excessive perspiration
Rapid pulse
Grinding teeth
Tremors
Problems with breasts

Food Sources
Pineapples
Avocados
Pinto beans
Lima beans
Seaweed
Seeds
Pecans
Navy beans
Spinach
Whole grains
Egg yolks
Brown rice
Peanuts
Almonds
Sweet potato
HerbSources
Alfalfa
Burdock
Catnip
Camomile
Chickweed
Dandelion
Eyebright
Fennel Seed
Fenugreek
Ginseng
Hops
Lemongrass
Mullein Parsley
Peppermint
Red Raspberry Leaf
Red Clover
Rosehips
Wild yam
Yarrow
Yellow Dock
Resources
Hovis, B. S., ND, MH, CCII. (n.d.). Nutrition-Vitamins & Minerals. Retrieved March 15, 2021, from https://trinityschool.instructure.com/courses/499/pages/week-1-lecture-3-vitamins-and-minerals
Fletcher, J. (2019, July 2). Manganese: Health benefits and side effects. Retrieved March 15, 2021, from https://www.medicalnewstoday.com/articles/325636#:~:text=Manganese%20is%20a%20trace%20mineral,blood%20clotting%2C%20and%20reducing%20inflammation.
Goodson, A., MS, RD, CSSD, LD. (2018, August 31). 10 Evidence-Based Benefits of Manganese. Retrieved March 15, 2021, from https://www.healthline.com/nutrition/manganese-benefits
Balch, P. A. (2011). Prescription for nutritional healing: A practical A-to-Z reference to drug-free remedies using vitamins, minerals, herbs & food supplements. London: Penguin.
Comments