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Mullein is excellent for respiratory problems, such as dry, hacking cough, bronchial congestion, and asthma. Sipping this warm tea can ease symptoms and help the body recover from respiratory illness.

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new exercise contraption. Many of us have failed more than we've succeeded. We have been sick and tired of being sick and tired, but have never really understood how to experience lasting change. Who else has needed a miracle? I grew up in a Pentecostal/non-denominational church where we were taught to have faith. If you needed a new car and couldn

Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has likely put you on a proton pump inhibitor (i.e., Prevacid, Nexium, Prilosec) or a histamine H2 antagonist (Pepcid, Tagamet, Zantac). What about these symptoms? Bad breath? Loss of appetite? Mental fatigue? Pernicious anemia? Calcium deficiency? Low potassium? Paleness? ALL of these problems are symptoms of not having enough stomach acid to brea

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats like beef, chicken, and fish as well as dairy products. Unlike most water-soluble vitamins, B12 is stored in your body so deficiency may take a while to show up. Approximately 25% of adults are deficient in B12. A Note About MTHFR When looking for a good multivitamin, always choose one with the methylated forms of B12 and B9 (folate). About 3