Cashapp $CindyBarrington

Often, the worst part of colds and flu is the lingering cough. Onions are known to greatly benefit the respiratory system. Making a simple onion poultice can provide relief for hours.

Anything fermented is going to boost health, especially immunity. Fermented foods, honey, and garlic are powerhouses on their own. When you bring them together, you have a triple threat against sickness and disease, all in one jar.

Mullein is excellent for respiratory problems, such as dry, hacking cough, bronchial congestion, and asthma. Sipping this warm tea can ease symptoms and help the body recover from respiratory illness.

Thyme has many benefits for cold and flu symptoms. Making a tea with thyme can relieve cough, congestion, and sore throat.