Today is day 60 of my carnivore diet journey. I want to share some of the symptoms I was having before I started and where I am today.

Our microbiome is made up of a community of bacteria, viruses, and fungi that live in our digestive system. Yeast, also known as Candida,...

The rose is often associated with love but did you know it has wonderful health benefits for your physical heart, too? As you will see,...

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new...

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats...

Iodine is one of eight essential trace minerals. It's called essential because our body doesn't make it. We have to get it from the foods...

Sodium is one of seven essential macrominerals. Sodium has gotten a bad rap in our society because of the sodium chloride used in white...

Potassium is one of seven essential macrominerals. It is know as "The Alkalizer" because it aids in balancing our pH. When pH is too...

Magnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...