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My favorite way to relax and ease into a good night's sleep is with a magnesium bath.

Good gut bacteria supports immune function, eliminates bad bacteria, protects the body from harmful pathogens, produces vitamin B12 and vitamin K, builds the mucosal lining of the intestines, and supports the central nervous system.

Have you ever experienced these symptoms? Gas? Belching? Bloating? Heartburn? Gastroesophageal reflux? If so, your medical doctor has likely put you on a proton pump inhibitor (i.e., Prevacid, Nexium, Prilosec) or a histamine H2 antagonist (Pepcid, Tagamet, Zantac). What about these symptoms? Bad breath? Loss of appetite? Mental fatigue? Pernicious anemia? Calcium deficiency? Low potassium? Paleness? ALL of these problems are symptoms of not having enough stomach acid to brea

Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...