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Anything fermented is going to boost health, especially immunity. Fermented foods, honey, and garlic are powerhouses on their own. When you bring them together, you have a triple threat against sickness and disease, all in one jar.

I cannot change my ways or my mindsets. My part is to desire change. The rest is up to God.

Hopefully, you've come to the same conclusion I have. I cannot do ANYTHING successfully without Jesus. I CAN mess up my life without...

Do you keep promises to others? Do you keep promises to your spouse? To your children? Your boss? Your friends? What about to you? I...

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new exercise contraption. Many of us have failed more than we've succeeded. We have been sick and tired of being sick and tired, but have never really understood how to experience lasting change. Who else has needed a miracle? I grew up in a Pentecostal/non-denominational church where we were taught to have faith. If you needed a new car and couldn

On my journey to being healthy, I've learned a few things about me. I overestimate how healthy I actually am I underestimate how bad a food actually is for me I "treat" myself more often than I discipline myself Recognizing these things about me has helped change the way I do things. Now, I try to be very disciplined in how I eat and how much I eat. The weekends are still a big challenge. I take it bite by bite. The 80/20 rule where you eat very well 80% of the time and use t

For so many people, dogs have become a big part of the family. We play with them, snuggle with them, and take them everywhere we go. Dogs...

Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids that are in fish oil,...

Wouldn't it be nice if soda was healthy, didn't rot our teeth, and didn't make us fat? Well, water kefir delivers! Unlike milk kefir that...