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Chrysanthemum tea has many health benefits. It is known to reduce fevers, ease sore throats, alleviate cold symptoms, detoxifies the body, regulates the immune system, improves vision, helps with vertigo, and much more. This aromatic tea is easy to make and has a bold flavor.

Chrysanthemums are known to ease red, dry, itchiness from conditions such as conjuctivitis of the eye and eczema of the skin. It also helps with acne and even boils.

As if hot cocoa isn't soothing enough, adding ashwagandha to your cup takes relaxation to a whole new level.

Quite often, when I sit down to eat with people, someone will comment to me that they should be eating healthier or that they are...