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Ashwagandha Cocoa

As if hot cocoa isn't soothing enough, adding ashwagandha to your cup takes relaxation to a whole new level.


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1 tsp Ashwagandha powder

1 tbsp organic cocoa

1 cup of milk (raw milk is best)

1 tsp of sweetener

Cinnamon to taste, if desired


Over low heat, add milk, ashwagandha, cocoa, and sweetener. Whisk mixture until warm and fully incorporated. Pour into your favorite mug and enjoy!


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MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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