Quite often, when I sit down to eat with people, someone will comment to me that they should be eating healthier or that they are...

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new...

Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...