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Shot of Cranberry with ACV

Cranberries and apple cider vinegar are known for their individual health benefits. Both are known to help with weight loss by regulating blood sugar, easing digestive complaints, and promoting cellular health by reducing oxidative stress.


Incorporating cranberries and ACV into your life on a daily basis, can result in weight loss and improved overall health.

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Here's what to do:


1 tbsp cranberry juice, unsweetened and organic

1 tbsp apple cider vinegar, raw, unfiltered, and organic

3/4 cup water

1 tsp of organic maple syrup or raw, unfiltered honey, if desired


Stir together and drink before meals and at bedtime.



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MEDICAL DISCLAIMER

Cynthia A. Barrington is not a physician and the relationship between her and her clients is not as prescriber and patient but as educator and client. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. It is fully the client's choice whether or not to take advantage of the information Cynthia presents. Naturopathy, homeopathy, flower essences, and any other recommendations do not "treat" illnesses; they address the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Cynthia believes the advice of a holistic physician is in order. Never stop taking prescription medications without first consulting your physician. Consult your physician before starting a fitness program or taking supplements.

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