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Golden Milk is a warm milk recipe that is known for its anti-inflammatory benefits. It also provides relief for digestive issues, the common cold, and even helps with sleep.

After eating junk food the night before, I woke up feeling like my joints were rusted and I could barely move. I was experiencing systemic inflammation.

The rose is often associated with love but did you know it has wonderful health benefits for your physical heart, too? As you will see,...

Magnesium is one of seven essential macrominerals. It is a naturally occurring mineral that is involved in over 300 metabolic processes...