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Do the Hard Thing
I made up my mind in 2023 to chase God with everything in me.
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Scriptures to Help on Your Weight Loss Journey
Hopefully, you've come to the same conclusion I have. I cannot do ANYTHING successfully without Jesus. I CAN mess up my life without...
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Why I Keep a Food Diary
On my journey to being healthy, I've learned a few things about me. I overestimate how healthy I actually am I underestimate how bad a food actually is for me I "treat" myself more often than I discipline myself Recognizing these things about me has helped change the way I do things. Now, I try to be very disciplined in how I eat and how much I eat. The weekends are still a big challenge. I take it bite by bite. The 80/20 rule where you eat very well 80% of the time and use t
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