Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Commonly known as the "energy" vitamin, B12 is found mostly in meats...

Calcium, known as the knitter because it "knits" bones back together, is one of the seven essential macrominerals needed by the body. 1%...

Iodine is one of eight essential trace minerals. It's called essential because our body doesn't make it. We have to get it from the foods...