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My favorite way to relax and ease into a good night's sleep is with a magnesium bath.

Golden Milk is a warm milk recipe that is known for its anti-inflammatory benefits. It also provides relief for digestive issues, the common cold, and even helps with sleep.

Maintaining our electrolytes is a balancing act. Levels that are too high or too low, can disrupt normal body functions and lead to life-threatening problems.

When it comes to getting healthy, many of us have been trying for decades. We tried this "lose weight fast" scheme. We tried that new exercise contraption. Many of us have failed more than we've succeeded. We have been sick and tired of being sick and tired, but have never really understood how to experience lasting change. Who else has needed a miracle? I grew up in a Pentecostal/non-denominational church where we were taught to have faith. If you needed a new car and couldn

As a society, I believe we undervalue sleep. We stay up late, get up early, and avoid naps even though our body is begging for rest.