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Anything fermented is going to boost health, especially immunity. Fermented foods, honey, and garlic are powerhouses on their own. When you bring them together, you have a triple threat against sickness and disease, all in one jar.

Honey and thyme are effective in helping with cold symptoms. This remedy is known to relieve cold symptoms, like cough and sore throat.

Golden Milk is a warm milk recipe that is known for its anti-inflammatory benefits. It also provides relief for digestive issues, the common cold, and even helps with sleep.

After eating junk food the night before, I woke up feeling like my joints were rusted and I could barely move. I was experiencing systemic inflammation.

If you have dandelions all around you, don't mow them down! Pick the flowers and make a super healthy tea.

The rose is often associated with love but did you know it has wonderful health benefits for your physical heart, too? As you will see,...